One of my longtime passions is addressing audiences on a wide range of wellness topics. Depending on the needs of the group and the depth of material to be covered, I can deliver a 1-hour interactive seminar (on-site or online) as well as half- and whole-day workshops.

During longer sessions, participants experience first-hand the skills and planning needed to be successful in long-term, lifestyle changes. Everyone leaves with a specific, personalized plan for achieving the goals that have eluded them for years. To bring diversity and enhance the quality of the experience, I tap my personal network of expert partners to assist me in the delivery of these workshops when needed.

Sample discussions include:

  • Look and Feel Like a Winner
  • Eating Healthy for LIfe
  • Becoming a Conscious Consumer
  • Weight Management: Be a Better Loser
  • Fitness 101
  • Stress: Can You Afford It?
  • Raising Your EQ (Emotional Intelligence)
  • Leveraging Your Kolbe Index for Success
  • Coping with Change
  • Goal Setting & Success Planning
  • What’s Your Wellness Vision?