Jay Grant Online

It’s that time of year again when we’re inclined to turn over a new leaf. Most Americans make a New Year’s resolution; however, the majority of us lose our way in only a matter of weeks. In this segment from the January 11th Sacramento & Co. airing, I talk about the value of making resolutions at the start of the year and what some of the most common goals for 2010 are. I was fighting a head cold, getting used to new braces and operating on just a few hours of sleep in case you’re thinking that I look like I’m in need of a fresh start.  The year is going much better now. Onward!

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On the heels of International Happiness Day, I revisit the topic of happiness and how we can strive to achieve it. In preparing, I found a recently published article in The Atlantic Monthly that revealed a 70+ year longitudinal study of 280 Harvard men from their sophomore year until present. It’s an unprecedented look at the many facets of their lives and what their bottom line is when it comes to happiness and life satisfaction.

I was inspired by the Supreme Court nomination of Justice Sotomayor to talk about empathy. To my mind, empathy as an emotional competency is misunderstood and has become code for something else. Often it’s confused with sympathy. Today’s segment addresses the differences and how empathy can be a valuable tool in the workplace.

Unlike previous generations, we carry significant “chemical burden” in our bodies from  exposure to toxins in food, air, water, beauty products, building materials, etc. Most of this contamination didn’t exist before the 1950’s. Today’s segment hits on some simple tips to detoxify our bodies and feel better.

How many times have you started eating chips or cookies from a bag and before you know it they’re gone? Mindless eating happens all the time, but if we bring some awareness to it — even just some of the time — we can regain control over our eating and our waistline.

Inspired by Hollywood and the Academy Awards from the prior night, this segment takes a look at comeback stories and how to stage your own return to optimal health.
 

The show’s topic is happiness. This seemed apropos in light of the new year and the upcoming inauguration.  I really think the takeaway here is learning to appreciate the moment and developing an accute personal awareness of how you feel now. 
 

Apropos of new parenthood, this segment’s topic is sleep deprivation. Lost productivity from lack of sleep is a serious problem in the workplace. By making a few small changes to your sleep routine, you can greatly enhance the quality of a night’s rest.
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As organizations adapt to a changing market and slowing economy, employees are faced with downsizing, revised job descriptions, reductions in benefits and other stress-filled transitions. Today’s segment offers tips on staying well in the face of these inevitable ups and downs. 
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What are the signs and symptoms of burnout at work? Today’s segment addresses what to do when you feel like you’re in a rut. As a bonus, I was asked to co-host the remainder of the show while Kristen was away. I’ll post the extra footage soon.
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Though working at a desk all day may seem like a safe job, you may be surprised to know that many long-term injuries are a result of poor posture and repetitive movements. Desk workers are also prone to weight gain, eye & muscle strain and high stress. Today’s segment offers a few tips for creating a more comfortable work environment.
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Leading up to the premier of “Sex and the City,” the conversation focuses on the role of friendships and social networks in staying physically fit. SATC provides a fitting backdrop for the range of types of relationships that matter to our health.
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I know firsthand how difficult it is to create boundaries between work & life when you’re working from a home office. Today’s segment focuses on taking simple steps to separate professional and personal priorities even when your office is the dining room table.

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My heritage is Scottish, but it’s close enough that I love St. Patrick’s Day. Today’s segment followed a trio of talented young girls in ringlets dancing an Irish jig. All of that energy was a good backdrop for the topic of longevity and extending your productive years.

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Today’s was a fun segment. The night before, I had been invited to attend an Oscar gala as a guest of News10 so I took some light ribbing from Guy & Kristen about my martini appetizers. At least the olives contain healthy, unsaturated fat. Anyway, the topic for today is staying committed to New Year’s resolutions. At the 8-week mark, the vast majority of Americans have already given up on their commitment to a healthier lifestyle. Watch for tips to stay on track.

It’s the season for colds & flu and the corresponding absenteeism. Today’s segment takes a look at how to reduce the risk of succumbing to winter illness and how to bounce back in case, despite your best efforts, you get hit up with it.

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As the holidays approach, the mood on the set lightens.  I even take a fun stab at the word of the day.  The topic however is serious. Stress and overindulgence over the holidays contribute to a rise in fatal heart attacks during December & January.
 

Today’s segment is devoted to discussing workaholism. This is a topic that I’ll come back to soon because it’s so pervasive not only in the workplace, but also at home. 
 

Today we address how to foster good eating behaviors with your kids. I make special mention of Halloween treats as well as the growing crisis of childhood obesity.

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Today’s segment asks how does your company stack up when it comes to being wellness-friendly.

Today’s segment addresses emotional literacy and it’s importance in effective communication.

Today’s segment addresses emotional intelligence (EQ) and it’s relationship to physical health.