Jay Grant Online

Unlike previous generations, we carry significant “chemical burden” in our bodies from  exposure to toxins in food, air, water, beauty products, building materials, etc. Most of this contamination didn’t exist before the 1950’s. Today’s segment hits on some simple tips to detoxify our bodies and feel better.

How many times have you started eating chips or cookies from a bag and before you know it they’re gone? Mindless eating happens all the time, but if we bring some awareness to it — even just some of the time — we can regain control over our eating and our waistline.